Welcome to this weekโ€™s Reno News & Review.

I know I donโ€™t talk about this much, but Iโ€™ve had health issues in the past. As of late, Iโ€™ve been on a new diet. My friends Tory and Justin Van Pelt got me moving down the road toward vegetarianism, and finallyโ€”based in part on my viewing of the movie Forks over Knivesโ€”I decided to give it a shot. But I didnโ€™t want to jump in with both feet, so I compromised with seafood, eggs and vegetation.

No problem. As I write this, Iโ€™m 19 days in. Iโ€™d committed to doing 90 days, but Iโ€™ve learned what I needed to know. Iโ€™ll go through til we publish Best Of. I immediately gained weight, eight pounds in the first five days. Fine, at least six pounds of it has dropped off. I can explain the science behind the weight gain, but I know you donโ€™t give a shit, and you know I donโ€™t.

Anyway, among the other things I learned was that Forks over Knives is a lie. It would be propaganda if it were from the government, like the governmentโ€™s food recommendations. Here, read this: tinyurl.com/3pb5b3d. Itโ€™s from Denise Mingerโ€™s blog.

Iโ€™ve also learned some stuff about whole foods and the Paleo diet (which should be called the Reno diet since both the best selling book authors lived here). In fact, I saw both speak this week (as another parenthetical, Iโ€™m writing this column before I actually see them).

Bottom line to all this diet stuff: If a food is processed, itโ€™s bad. And Iโ€™m making the personal choice not to eat most grains or legumes. And that may be the last diet column I write this week.

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What do we have left? Eight days for voting. If you havenโ€™t voted in our Biggest Little Best of Northern Nevada readerโ€™s poll yet, youโ€™d best get on the stick. My football coach used to say that to me. I never knew what it meant, but it was always a little disturbing. The poll is still open until Aug. 3. Simply go to our website, http://www.newsreview.com/reno/ballot/bestofreno12.

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